
最近迷上健康的甜馬鈴薯(甘藷),找到這個食譜試做看看,真的粉好吃喔!
六人份
甜馬鈴薯 2 - 3個, 連皮煮軟,去皮切成1公分厚片
紅糖 1/4 杯
鹽 1/4 小匙
肉桂粉 1/2 小匙
小紅莓 1 杯
蘋果或梨子 1個 去皮切薄片
無鹽奶油 3大匙
檸檬汁或柳丁汁 1/4 杯
核桃 1/3 杯
做法如下:
烤箱預熱到350˚F度
烤盤塗奶油後鋪上一層甜馬鈴薯(一半)
混合糖、鹽、肉桂粉(一半)和半杯的小紅莓撒在甜馬鈴薯上
然後再鋪上另一半甜馬鈴薯再撒上糖、鹽、肉桂粉和小紅莓
淋上檸檬汁或柳丁汁,用錫箔紙蓋上後烤30分鐘
拿掉錫箔紙灑上核桃再烤五分多鐘即可
Preheat oven to 350. Grease a casserole dish with cooking spray or butter, then layer in half the yams/sweet potatoes. Mix brown sugar, salt and cinnamon, and sprinkle yams/sweet potatoes with half of the brown sugar mixture and 1/2 cup of cranberries. Top with a layer of the remaining yams, then a layer of apple, and sprinkle with the remaining brown sugar goodness. Dot with butter and toss on the remaining 1/2 cup cranberries. Pour orange juice over top. Cover and bake for 30 minutes. Uncover and sprinkle with walnuts; bake 5 minutes more.
轉載自:http://foodmusings.typepad.com/food_musings/in_my_kitchen/index.html
3.12.2007
Sweet Potato and Apple Casserole
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